When Everything Feels Too Much
A 15-minute guided practice to help you find your ground when fear, grief, jealousy, anger or uncertainty takes over.
Sometimes our emotions become so intense that we don't know what to do with them.
Rather than pushing these feelings away or getting lost in the stories our minds tell, we can learn to meet them with presence, curiosity and compassion.
In this free 15-minute guided practice, I'll help you slow down, reconnect with your body, using breath, sensation and awareness, and gently meet what you're feeling — so you can begin responding with greater clarity and compassion.
Receive your free guided audio
A gentle, grounding practice to help you meet difficult emotions, calm your nervous system and reconnect with yourself when life feels overwhelming.
We won't send spam. Unsubscribe at any time.
